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Luscious Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3889
Energy (kCal)293.555
Carbohydrates (g)24.2145
Protein (g)14.4271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 4 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    romaine lettuce 1/2 cut 3.995 0.7732 0.2891 0.0705
    red bell pepper 1/2 sliced cut - - - -
    cucumber 1/3 cut 5.2 1.2584 0.2253 0.0381
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    avocado 1/2 cut - - - -
    kalamata olive 1/3 - 1/2 cup pitted - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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