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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the Dijon mustard in a small bowl and add the lemon juice. Mix this well with a fork. | 2. Slowly pour in the olive oil while you keep mixing briskly with the fork. (You want to achieve a little emulsification.) Then add salt and pepper to taste. Be a little stingy with the salt as you are going add lots of salty feta cheese and Kalamata olives to the salad. | 3. Dip a piece of the lettuce into the dressing to see if the dressing is to your liking. If not, make adjustments now. | 4. Place the romaine lettuce in a large salad bowl. Add the other vegetables and avocado, then top with the Kalamata olives and crumbled feta cheese. | 5. Pour the dressing on top and lightly toss the salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
extra virgin olive oil	4	tablespoons		-	-	-	-
dijon mustard	1	teaspoon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
romaine lettuce	1/2		cut	3.995	0.7732	0.2891	0.0705
red bell pepper	1/2		sliced cut	-	-	-	-
cucumber	1/3		cut	5.2	1.2584	0.2253	0.0381
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
tomato	1		cut	22.14	4.7847	1.0824	0.24600000000000002
avocado	1/2		cut	-	-	-	-
kalamata olive	1/3 - 1/2	cup	pitted	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.