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Greek Salad With Shredded Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4337
Energy (kCal)537.3837
Carbohydrates (g)21.2725
Total fats (g)43.9521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vinegar, oil, dill, oregano, garlic, salt and pepper in a large bowl. | 2. Add lettuce, chicken, sun-dried tomatoes, cucumber, onion, olives and feta; toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dill weed 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    chicken 2 1/2 cups cooked shredded - - - -
    sun tomato 1/2 cup sun-dried chopped - - - -
    cucumber 1 peeled seeded chopped - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    black olive 1/2 cup sliced ripe - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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