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Greek Orzo Salad With Chickpeas & Artichoke Hearts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.4109
Energy (kCal)1526.9794
Carbohydrates (g)207.6442
Protein (g)72.5866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1/2 cup - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 1 crushed peeled - - - -
    salt 1/8 teaspoon - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    artichoke heart 1 can drained chopped - - - -
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    mint 1 1/2 1/2 chopped 3.762 0.7191 0.2813 0.0624
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    baby spinach leaf 2 cups - - - -
    greek seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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