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Light Greek Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0459
Energy (kCal)1533.9033
Carbohydrates (g)195.8824
Protein (g)82.8851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice zest 1 juice - - - -
    baby spinach leaf 5 cups - - - -
    red bell pepper 1 diced - - - -
    kalamata olive 1/2 cup chopped - - - -
    fire tomato 1 can diced fire-roasted - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    italian seasoning 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    feta cheese 1 cup crumbled fat free 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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