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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water with a heavy pinch of salt to a boil in a medium pot. Add the orzo and cook until aldente (about 6 minutes). Drain and return orzo to the warm pot. | 2. Add garlic, lemon juice & zest, spinach, red bell pepper, chopped olives, tomatoes, garbanzo beans, and seasoning to the orzo and stir to combine over the still warm burner (heat off). | 3. Taste and adjust salt & pepper. | 4. Serve warm with a sprinkle of fat free feta on top. | 5. You can make this vegan by omitting the feta and adding some slices of avocado. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	2	cups		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lemon juice zest	1		juice	-	-	-	-
baby spinach leaf	5	cups		-	-	-	-
red bell pepper	1		diced	-	-	-	-
kalamata olive	1/2	cup	chopped	-	-	-	-
fire tomato	1	can	diced fire-roasted	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
italian seasoning	1	teaspoon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
feta cheese	1	cup	crumbled fat free	396.0	6.135	21.315	31.92

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.