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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lamb -- Mix the olive oil, red wine vinegar, garlic, fresh rosemary, oregano and red pepper flakes in a baggie and add the lamb. I like to marinade the lamb at least 2-3 hours. Remove from the fridge and let it come to room temperature while you make the dressing and the salad. | 2. Dressing -- Mix the yogurt, lemon juice and zest, honey, scallions, garlic, salt, pepper. Cover and refrigerate until ready to use. | 3. Salad -- In a large bowl, add the lettuce, cucumber, olives, and chickpeas and toss well. Reserve the cherries and raisins for the topping as well as feta cheese which is optional. | 4. Lamb -- The lamb already has some olive oil in the marinade, so I spray a grill pan or saute pan just with Pam or a non-stick spray and grill on medium high to high heat. They literally, just take a minute or two on each side. I like my meat medium rare. | 5. Finish -- Add the warm grilled lamb to the salad, add the chilled yogurt dressing, toss lightly, garnish with the cherries and raisins. | 6. Feta cheese is another optional garnish which I like just a little, but it is optional. And Grilled pia chips are perfect with this as well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	1/2		boneless cut	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red wine vinegar	1	teaspoon		0.95	0.0135	0.002	0.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
rosemary	2	teaspoons	minced	1.834	0.2898	0.0463	0.08199999999999999
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
red pepper flake	1	pinch		-	-	-	-
baby spinach	6	cups		41.4	6.534	5.148	0.7020000000000001
lettuce	2	cups	red cut	14.3	2.4530000000000003	1.485	0.242
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
cucumber	2/3	cup	seedless peeled diced	10.4	2.5168	0.4507	0.0763
red onion	1		cut sliced	-	-	-	-
kalamata olive	1/4	cup	cut	-	-	-	-
golden raisin	1/8	cup		62.2875	16.401	0.6992	0.0949
tart cherry	1/8	cup	dried	66.6	16.09	0.25	0.146
plain yogurt	2/3	cup		-	-	-	-
scallion	1/4	cup		8.0	1.835	0.4575	0.0475
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
honey	1/2	teaspoon		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
lemon zest	1/2	teaspoon		-	-	-	-
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
pita chip			grilled	-	-	-	-
feta cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.