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Greek Lamb Salad With a Creamy Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0432
Energy (kCal)1464.8584
Carbohydrates (g)236.4294
Protein (g)70.1513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 1/2 boneless cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    rosemary 2 teaspoons minced 1.834 0.2898 0.0463 0.08199999999999999
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    red pepper flake 1 pinch - - - -
    baby spinach 6 cups 41.4 6.534 5.148 0.7020000000000001
    lettuce 2 cups red cut 14.3 2.4530000000000003 1.485 0.242
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cucumber 2/3 cup seedless peeled diced 10.4 2.5168 0.4507 0.0763
    red onion 1 cut sliced - - - -
    kalamata olive 1/4 cup cut - - - -
    golden raisin 1/8 cup 62.2875 16.401 0.6992 0.0949
    tart cherry 1/8 cup dried 66.6 16.09 0.25 0.146
    plain yogurt 2/3 cup - - - -
    scallion 1/4 cup 8.0 1.835 0.4575 0.0475
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    honey 1/2 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lemon zest 1/2 teaspoon - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    pita chip grilled - - - -
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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