RecipeDB

Cooking in progress....

Minted Couscous Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.0573
Energy (kCal)2277.2805
Carbohydrates (g)401.9216
Total fats (g)33.2326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Couscous Salad:. | 2. Bring broth and 1/4 cup water to boil in a medium pot. Stir in the couscous, remove the pot from the heat, cover, and let stand for 5 minutes. Transfer couscous to a large mixing bowl and fluff with a fork. Let stand for 5 minutes and then fluff again. Cool to room temperature. | 3. Add the bell peppers, celery, 3/4 cup scallions, chickpeas, artichokes, feta and olives; toss gently with fork. | 4. Add the mint vinaigrette and toss again until mixed. The salad can be made and refrigerated up to 4 hours ahead. Fluff with a fork before serving. | 5. Makes 6 side-dish servings. | 6. Mint Vinaigrette:. | 7. Whisk together the broth, oil, lemon juice, peel, and garlic until well blended. Whisk in the mint, marjoram and pepper. Taste and add salt if needed. Use immediately or cover and refrigerate up to 1 day. Makes 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    couscous 1 1/2 cups raw 975.72 200.9309 33.1122 1.6608
    red bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    celery rib 1 diced - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    scallion 1 cup sliced 32.0 7.34 1.83 0.19
    chickpea 1 cup 756.0 125.9 40.94 12.08
    artichoke 1 1/2 cups cooked quartered - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    kalamata olive 3 tablespoons sliced - - - -
    mint vinaigrette 3/4 cup - - - -
    romaine lettuce leaf - - - -
    chicken 8 tablespoons - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    extra virgin olive oil 4 tablespoons - - - -
    marjoram 1 tablespoon chopped 4.607 1.0295 0.2152 0.1197
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    salt - - - -
    garlic clove 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition