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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine water, bulgur, 1/4 cup lemon juice & 1/2 tsp salt in a large pot. | 2. Bring to a boil over medium-high heat. Cover, reduce heat and simmer 5 minutes. | 3. Remove from heat; let stand 15 minutes or till all liquid is absorbed (if not using bulgur, you will need to adjust cooking for the grain being used). Uncover and cool to room temperature. | 4. Combine 1/8 cup lemon juice, 1/2 tsp salt and remaining ingredients in a large bowl; toss to combine. | 5. Add cooled bulgur to mixture; toss well to combine. Cover and chill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2 1/4	cups		0.0	0.0	0.0	0.0
bulgur	1 1/2	cups	uncooked	718.2	159.327	25.809	2.793
lemon juice	1/4 - 1/3	cup		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
chicken	1 1/4	cups	cooked	-	-	-	-
cucumber	1 1/4	cups	chopped	19.95	3.591	0.9809	0.266
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237
basil	1/4	cup		1.38	0.159	0.18899999999999997	0.0384
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
olive oil	1/8	cup		238.68	0.0	0.0	27.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
black olive	4	ounces	sliced	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.