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Greek Bulgur Salad With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2378
Energy (kCal)1233.1399
Carbohydrates (g)176.4096
Protein (g)57.4496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    bulgur 1 1/2 cups uncooked 718.2 159.327 25.809 2.793
    lemon juice 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    chicken 1 1/4 cups cooked - - - -
    cucumber 1 1/4 cups chopped 19.95 3.591 0.9809 0.266
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black olive 4 ounces sliced 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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