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Traditional Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.217
Energy (kCal)208.768
Carbohydrates (g)21.6394
Total fats (g)14.1693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss everything into a bowl, mix it up& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled sliced halved seeded 15.6 3.7752 0.6759999999999999 0.1144
    plum tomato 4 chopped sliced - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green cabbage 1/4 - - - -
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    kalamata olive 1/3 cup pitted - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt 1 pinch - - - -
    pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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