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Greek Isles Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.9317
Energy (kCal)944.9418
Carbohydrates (g)18.9033
Total fats (g)72.7479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, lemon juice, vinegar, oregano, salt and pepper in bowl and whisk until well blended. Refrigerate until ready to use -- the longer the better. | 2. Cook orzo according to package directions. | 3. Drain and rinse with cold water. | 4. Pour dressing over pasta and stir gently to coat. | 5. Add remaining ingredients. | 6. Refrigerate, covered, until serving time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    red bell pepper 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    feta cheese 1/2 cubed 198.0 3.0675 10.6575 15.96
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    cherry tomato 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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