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Greek Macaroni Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.895
Energy (kCal)2926.2887
Carbohydrates (g)288.5384
Total fats (g)158.125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook macaroni according to package directions; drain and rinse in cold water. | 2. In a large bowl, combine the macaroni, tomatoes, beans, onion, olives, cheese, salt, pepper and garlic. | 3. Whisk oil and lemon juice together in small bowl. Pour over salad and toss to coat. | 4. Cover and refrigerate until chilled through. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 cup - - - -
    plum tomato 4 chopped - - - -
    garbanzo bean 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    black olive 1 can pitted drained - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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