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Salata (Greek Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2776
Energy (kCal)884.0682
Carbohydrates (g)30.2201
Total fats (g)78.9245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice cucumber in half lengthwise, then chop into 1/2" cubes. | 2. Cut green pepper in half, remove seeds and chop into 1/2"cubes. | 3. Place in large mixing bowl. | 4. Add all remaining ingredients. Toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 unpeeled - - - -
    green bell pepper 1 - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    kalamata olive 25 - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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