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Chef John's Italian Sausage Chili

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.6644
Energy (kCal)2261.5883
Carbohydrates (g)45.0656
Total fats (g)192.6839
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium-high heat. Cook and stir hot Italian sausage, mild Italian sausage, onion, and a pinch of salt together in the pot, breaking up sausage with a wooden spoon. Cook until sausage is browned and crumbly, and most of the liquid is evaporated, about 10 minutes. | 2. Stir ancho chile powder, paprika, cumin, ground black pepper, chipotle chile powder, and oregano into sausage mixture; saute until fragrant, about 2 minutes. | 3. Pour water and tomato puree into sausage mixture, bring to a simmer, reduce heat to medium-low, and cook on a steady simmer until sausage is tender, about 45 minutes. Add water as necessary and skim any fat that floats to the top. | 4. Stir cannellini beans, red bell pepper, and green bell pepper into sausage mixture. Simmer until vegetables are tender, about 30 minutes. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian sausage 1 1/4 pounds 1961.7893 3.6854 80.7962 177.6383
    italian sausage 1 1/4 pounds mild 1961.7893 3.6854 80.7962 177.6383
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt to taste - - - -
    ancho chile powder 2 tablespoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chipotle chile powder 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    cannellini bean 2 cans drained rinsed - - - -
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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