RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.3981
Energy (kCal)	153.477
Carbohydrates (g)	8.2973
Total fats (g)	13.8962
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1138
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0350
Tocopherol, beta (mg)	0.0271
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2773
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0318
Proline (g)	0.0294
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.9909
Adjusted Protein (g)	0.0000
Cystine (g)	0.0120
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0592
Copper, Cu (mg)	0.0992
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2816
Total lipid (fat) (g)	13.8962
Vitamin K (phylloquinone) (g)	84.0634
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0043
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	38.7672
Folate, total (g)	34.0011
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1394.8291
Energy (kcal)	153.4770
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1710
Fatty acids, total saturated 14:1 (g)	0.0009
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0094
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.4236
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0135
Vitamin C, total ascorbic acid (mg)	39.7692
Lutein + zeaxanthin (g)	420.0314
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0305
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.3561
Fatty acids, total saturated 16:0 (g)	1.5585
Carbohydrate, by difference (g)	8.2973
Vitamin D (IU)	0.0000
Fructose (g)	2.1888
Fluoride, F (g)	2.8782
Aspartic acid (g)	0.1819
Tyrosine (g)	0.0217
Potassium, K (mg)	364.3357
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	70.0288
Serine (g)	0.0387
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0404
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	0.0012
Histidine (g)	0.0202
Isoleucine (g)	0.0280
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.8317
Water (g)	281.1318
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	772.9794
Sodium, Na (mg)	11.4396
Iron, Fe (mg)	0.7219
Energy (kJ)	640.0952
Ash (g)	0.8974
Caffeine (mg)	0.0000
Glycine (g)	0.0306
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4278
Fatty acids, total polyunsaturated (g)	1.5418
Vitamin E (alpha-tocopherol) (mg)	2.7071
Sucrose (g)	0.1967
Vitamin B-6 (mg)	0.1246
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0415
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3164.8188
Starch (g)	0.0000
Pantothenic acid (mg)	0.1884
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0603
Folate, food (g)	34.0011
Fatty acids, total saturated 20:1 (g)	0.0420
Fatty acids, total monounsaturated (g)	9.9036
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.2180
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.9242
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	34.4743
Fatty acids, total saturated 10:0 (g)	0.0093
Galactose (g)	0.0026
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0427
Glutamic acid (g)	0.5440
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	124.2472
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0418
Folate, DFE (g)	34.0011
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7891
Tryptophan (g)	0.0095
Threonine (g)	0.0391
Fatty acids, total polyunsaturated 18:1 c (g)	0.0027
Manganese, Mn (mg)	0.1802
Protein (g)	1.3981
Cryptoxanthin, beta (g)	2.2722
Fatty acids, total saturated 18:1 undifferentiated (g)	9.6726
Betaine (mg)	0.1528
Phosphorus, P (mg)	36.1058
Tocopherol, gamma (mg)	0.2905

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat the oil on low in a frying pan, then gently fry the mushrooms for 2-3 minutes. | 2. Do not overcook. | 3. Sprinkle in garlic and basil, then toss the mixture for a minute or two so that mushrooms are well coated. | 4. Add the tomato, lemon juice, water, salt, and pepper. | 5. Stir together and cook until the tomato softens. | 6. Remove from heat and let cool. | 7. Garnish with chopped herbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mushroom	1/2			-	-	-	-
garlic clove	3		chopped	-	-	-	-
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
water	1/2	cup		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Mushroom Salad