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Great Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.7329
Energy (kCal)1822.7702
Carbohydrates (g)108.6109
Total fats (g)130.5397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together first 6 ingredients for dressing. | 2. In a large bowl, toss remaining ingredients. | 3. Pour dressing over the salad and toss again. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt - - - -
    pepper - - - -
    red bell pepper 1 seeded sliced - - - -
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    red onion 1 sliced 64.0 14.944 1.76 0.16
    cucumber 1 seedless sliced seedless - - - -
    broccoli 1 bunch chopped 206.72 40.3712 17.1456 2.2496
    greek olive 12 drained - - - -
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    feta cheese 12 ounces crumbled 898.128 13.9142 48.3424 72.3946

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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