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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large mixing bowl, combine all the salad ingredients. | 2. Season the salad with the lemon juice, olive oil and oregano. Toss all the ingredients until they are well coated with the dressing and add salt and pepper to taste. | 3. Divide the salad among 6 plates and serve accompanied with warm toasted pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3		vine-ripened cut	186.2069	41.2894	9.7151	1.6192
red onion	1		sliced	64.0	14.944	1.76	0.16
cucumber	1		peeled cut	15.6	3.7752	0.6759999999999999	0.1144
green bell pepper	2		seeded cut	-	-	-	-
kalamata olive	1	cup	pitted	-	-	-	-
feta cheese	6	ounces	crumbled	449.064	6.9571	24.1712	36.1973
romaine lettuce	2	cups	shredded	15.98	3.0926	1.1562	0.282
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
olive oil	1/3	cup		636.48	0.0	0.0	72.0
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
salt				-	-	-	-
black pepper			ground	-	-	-	-
pita bread			toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.