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Greek Green Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. All ingredient measurements are to taste*. | 2. Dice Cucumber and Yellow Onion. Can leave olives whole or chopped if desired. Throw all ingredients in a bowl/ zip lock/ or bento box and go! | 3. *I used approximately 1/4°C Diced Onion, 1/4°C Diced Cucumber, 1/4°C yogurt, and a pinch of all spices. I threw the Alfalfa Sprouts on top as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive - - - -
    cucumber - - - -
    alfalfa sprout - - - -
    yellow onion - - - -
    plain yogurt - - - -
    paprika - - - -
    red chili pepper flake - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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