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Herbed Greek Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8012
Energy (kCal)997.8178
Carbohydrates (g)21.748
Total fats (g)54.1035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oregano, garlic powder, 1/2 teaspoons pepper, and 1/4 teaspoons salt in a bowl. | 2. Heat a nonstick skillet over medium-high heat. Spritz with cooking spray. Add chicken and spice mixture; saute chicken until done. Drizzle with 1 tablespoons lemon juice and stir. Remove from pan. | 3. Combine remaining 2 teaspoons juice, remaining 1/4 teaspoons salt, remaining 1/4 teaspoons pepper, yogurt, tahini, and garlic in a small bowl, and stir well. | 4. Combine lettuce, cucumber, tomatoes, and olives. | 5. Place 2-1/2 cups lettuce mixture on each of four lates. Top each serving with 1/2 cup of chicken mixture and 1 tablespoons cheese. | 6. Drizzle each serving with 3 tablespoons yogurt mixture. | 7. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    salt 1/2 teaspoon - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    lemon juice 5 teaspoons 5.5917 1.7538 0.08900000000000001 0.061
    plain nonfat yogurt 1 cup - - - -
    tahini 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    romaine lettuce 8 cups chopped 63.92 12.3704 4.6248 1.128
    english cucumber 1 cup peeled chopped - - - -
    grape tomato 1 cup - - - -
    kalamata olive 6 pitted halved - - - -
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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