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Stephen’s Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4265.6257
Energy (kCal)79277.9854
Carbohydrates (g)1243.8622
Total fats (g)6384.3837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake dressing and pour over salad. | 2. Stir salad to coat with dressing. | 3. Cover and refrigerate for 3-4 hours, stirring occasionally. | 4. If you increase the quantity of salad increase the oil and vinegar a bit in a 2 to 1 ratio. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 halved cut - - - -
    celery rib 3 -4 chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/2 cup pitted - - - -
    red pepper 1 cored chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 cored chopped 29.8 6.9136 1.2814 0.2533
    english cucumber 1/2 peeled seeded chopped - - - -
    feta cheese 200 crumbled 79200.0 1227.0 4263.0 6384.0
    extra virgin olive oil 1/4 cup - - - -
    white vinegar 1/8 cup 5.355 0.0119 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    tabasco sauce 1 dash - - - -
    pepper ground - - - -
    salt - - - -
    italian seasoning 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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