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15 Minute Greek Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.3716
Energy (kCal)1302.4956
Carbohydrates (g)206.5325
Total fats (g)26.7675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste. | 2. Serve on bed of chopped romaine lettuce and sprinkle with feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    scallion 2/3 cup minced 21.3333 4.8933 1.22 0.1267
    garlic clove 3 - - - -
    tomato 1 ripe chopped 28.29 6.273 1.476 0.24600000000000002
    celery rib 3 diced - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    mint 2 1/2 tablespoons chopped 6.27 1.1984 0.4688 0.10400000000000001
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    extra virgin olive oil - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    romaine lettuce 1 chopped discarded - - - -
    salt - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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