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15 Minute Greek Garbanzo Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7675
Energy (kCal)1302.4956
Carbohydrates (g)206.5325
Protein (g)70.3716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    scallion 2/3 cup minced 21.3333 4.8933 1.22 0.1267
    garlic clove 3 - - - -
    tomato 1 ripe chopped 28.29 6.273 1.476 0.24600000000000002
    celery rib 3 diced - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    mint 2 1/2 tablespoons chopped 6.27 1.1984 0.4688 0.10400000000000001
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    extra virgin olive oil - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    romaine lettuce 1 chopped discarded - - - -
    salt - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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