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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop all of the vegetables. My mood detemines the size. Most times they are all diced to between 1/4 and 1/2 inch. | 2. Mix all veggies with black pepper, salt, and garlic powder. | 3. Add olive oil, lemon juice, red wine vinegar. | 4. Adjust the olive oil, lemon juice and red wine to your tastes. | 5. Refrigerate for 1/2 hour to let flavors blend. | 6. Prior to serving, taste and readjust salt and pepper to taste. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red tomato	3		ripe	98.28	21.2394	4.8048	1.092
pepper	1/4	cup	pickled sweet	7.45	1.7284	0.3203	0.0633
yellow bell pepper	1/2		diced	100.8667	0.0	22.44	0.5667
red onion	1/3	cup	diced	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
kalamata olive	4	ounces		100.8667	0.0	22.44	0.5667
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
black pepper				-	-	-	-
salt			coarse	-	-	-	-
garlic powder				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.