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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: Because it is stored in brine, feta cheese can sometimes be quite salty. To reduce the saltyness, rinse the cheese in a colander under cold water, and pat dry before you crumble it. | 2. Combine lettuce, endive, green pepper, tomato, onion, and cheese in a large mixing bowl. Place on a large platter. Garnish with olives and green onion; arrange cucumber slices around outer edge of platter. Refrigerate. | 3. For the Dressing:. | 4. Combine the olive oil, vinegar, oregano, salt, and pepper in a jar. Cover tightly and shake well. | 5. Pour dressing over the salad just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head iceberg lettuce	1/2		shredded	-	-	-	-
curly endive lettuce	1/2			-	-	-	-
green pepper	1		seeded chopped	23.8	5.5216	1.0234	0.2023
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
red onion	1/2		sliced separated	-	-	-	-
feta cheese	8	ounces	crumbled	598.752	9.2761	32.2283	48.263000000000005
green olive	6			-	-	-	-
olive	6		ripe	-	-	-	-
olive	1	can	sliced ripe	-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
cucumber	1		sliced	-	-	-	-
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
white wine vinegar	1/3	cup		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.