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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the tomatoes into small wedges, cube the cucumber, cut red onion into thin wedges, slice green pepper, and place into large bowl. | 2. Add the cubed or crumbled feta cheeses, olives and olive oil and salt to taste. | 3. At this point I toss and sprinkle with Italian parsley and some of the crumbled cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		cut	131.04	28.3192	6.4064	1.456
english cucumber	1		cut	100.8667	0.0	22.44	0.5667
red onion	1		cut	44.0	10.274000000000001	1.21	0.11
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
feta cheese	1/2		crumbled	198.0	3.0675	10.6575	15.96
black greek olive	12			100.8667	0.0	22.44	0.5667
extra virgin olive oil	4	ounces		100.8667	0.0	22.44	0.5667
salt				-	-	-	-
italian parsley	1/4	cup		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.