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Marmie's Creamy Greek Salad and Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.43
Energy (kCal)306.83
Carbohydrates (g)33.12
Protein (g)18.35
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 3 tablespoons 8.49 0.12 0.01 0.0
    balsamic vinegar 1 1/2 - 2 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.10 0.10 0.07
    garlic clove 2 crushed - - - -
    mustard 2 teaspoons 0.63 0.10 0.06 0.00
    salt 1/4 teaspoon - - - -
    white sugar 1 teaspoon 16.25 4.19 0.0 0.0
    basil 1 teaspoon dried 0.20 0.02 0.02 0.00
    oregano 2 teaspoons dried 5.3 1.37 0.18 0.08
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    extra virgin olive oil 3/4 cup - - - -
    lettuce 12 leaves 23.4 4.01 2.43 0.39
    tomato 1 cup 26.82 5.79 1.31 0.29
    green pepper 1/2 14.9 3.45 0.64 0.12
    cucumber 1/3 sliced - - - -
    onion 1/4 sliced 16.0 3.73 0.44 0.04
    black olive 24 pitted sliced - - - -
    red pepper 1/2 roasted diced 0.62 0.13 0.02 0.00
    feta cheese 1/3 cup crumbled 132.0 2.04 7.10 10.64
    mint leaf 3 tablespoons - - - -
    parmesan cheese 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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