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Marmie's Creamy Greek Salad and Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4319
Energy (kCal)306.8352
Carbohydrates (g)33.1208
Protein (g)18.3552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    balsamic vinegar 1 1/2 - 2 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 crushed - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    salt 1/4 teaspoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    extra virgin olive oil 3/4 cup - - - -
    lettuce 12 leaves 23.4 4.013999999999999 2.43 0.396
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    cucumber 1/3 sliced - - - -
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    black olive 24 pitted sliced - - - -
    red pepper 1/2 roasted diced 0.625 0.1377 0.0292 0.0069
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    mint leaf 3 tablespoons - - - -
    parmesan cheese 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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