Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 10 dressing ingredients. | 2. Blend lightly with wand blender or use food processor. | 3. Slowly add E.V.O.O. while blending until dressing appears 'creamy'. Add Parmesan cheese and stir. Refrigerate. | 4. Combine the 9 salad ingredients, toss with a bit of the dressing, refrigerate until ready to serve. | 5. Serve in individual salad bowls or in a large salad bowl, Layer lettuce on the bottom of the bowl and top with rest of vegetables and dressing mixture. Drizzle more dressing on top if desired and a sprinkle of parmesan cheese. | 6. Reserve remaining dressing for another day. | 7. I hope you enjoy this as much as we do. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
balsamic vinegar	1 1/2 - 2	tablespoons		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garlic clove	2		crushed	-	-	-	-
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
salt	1/4	teaspoon		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
extra virgin olive oil	3/4	cup		-	-	-	-
lettuce	12	leaves		23.4	4.013999999999999	2.43	0.396
tomato	1	cup		26.82	5.7961	1.3112	0.298
green pepper	1/2			14.9	3.4568	0.6407	0.1267
cucumber	1/3		sliced	-	-	-	-
onion	1/4		sliced	16.0	3.736	0.44	0.04
black olive	24		pitted sliced	-	-	-	-
red pepper	1/2		roasted diced	0.625	0.1377	0.0292	0.0069
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64
mint leaf	3	tablespoons		-	-	-	-
parmesan cheese				55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.