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Vegan Greek Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8096
Energy (kCal)838.8567
Carbohydrates (g)27.6909
Protein (g)57.7018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 1/2 1/2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    kalamata olive 1/2 cup - - - -
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    spinach 1 cup 33.0 5.85 3.3 0.45
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    scallion 1/3 cup 10.6667 2.4467 0.61 0.0633
    red onion 2/3 cup - - - -
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    white vinegar 2/3 cup distilled 28.56 0.0635 0.0 0.0
    lemon juice zest 1 juice - - - -
    garlic clove 3 grated - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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