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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 3 cups water to a boil and add quinoa. Cover and reduce heat to medium/high. Let simmer about 20 minutes or until all water is absorbed. Once quinoa is done, put in a bowl and refrigerate until completely cool. | 2. While quinoa is cooking, prepare fresh ingredients. Chop tofu into ½ inch cubes, and then gently crumble slightly into bowl. To tofu add 1/3 cup vinegar, half to juiced lemon, half of lemon zest, and 1 clove of grated garlic. Let marinate | 3. Chop basil, parsley, cilantro, scallions and red onion. Coarsely chop spinach and add veggies into large bowl. | 4. Cut Kalamata olives into quarter rings, add to bowl. | 5. In a bowl, whisk together reserved vinegar, lemon juice, lemon zest, grated garlic, and tahini, set aside. | 6. Add marinated tofu with marinade into bowl with veggies. | 7. When quinoa is cooled, add to veggie mixture, pour in dressing, and mix thoroughly. | 8. Mix in pine nuts. | 9. Eat immediately or refrigerate a few hours for best results. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1 1/2	1/2		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
kalamata olive	1/2	cup		-	-	-	-
pine nut	1/3	cup		302.85	5.886	6.1605	30.7665
basil	1/2	cup		2.76	0.318	0.37799999999999995	0.0768
spinach	1	cup		33.0	5.85	3.3	0.45
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
scallion	1/3	cup		10.6667	2.4467	0.61	0.0633
red onion	2/3	cup		-	-	-	-
tofu	1	cup		362.88	7.0056	43.5204	21.9744
white vinegar	2/3	cup	distilled	28.56	0.0635	0.0	0.0
lemon juice zest	1		juice	-	-	-	-
garlic clove	3		grated	-	-	-	-
tahini	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.