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Greek Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.75
Energy (kCal)982.0719
Carbohydrates (g)3.8484
Total fats (g)108.1474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain water from tuna mix all ingredients together. | 2. Serve as a sandwich with Romaine lettuce or put a scoop on leaves of lettuce garnished with tomatoes and topped with chunked Feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    albacore tuna water 2 cans - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red onion 1/2 cup diced - - - -
    black olive 1/4 - 1/2 cup chopped - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    feta cheese 1/2 - 1 cup chunked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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