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Greek Great Caesar Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.453
Energy (kCal)122.075
Carbohydrates (g)10.1382
Protein (g)10.3668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita pocket bread 2 baked - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    baby arugula 2 cups - - - -
    mint 3 tablespoons minced 13.68 2.4979 0.9566 0.2894
    kefalotiri mizithra cheese 2/3 cup grated - - - -
    leaf lettuce 2 cups 10.8 2.0664 0.9792 0.10800000000000001
    italian parsley 1/4 cup minced - - - -
    greek oregano 1 tablespoon minced - - - -
    egg 1 71.5 0.36 6.28 4.755
    extra virgin olive oil 1/2 cup - - - -
    white wine vinegar 1 tablespoon - - - -
    ouzo 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 2 teaspoons - - - -
    worcestershire sauce 3 drops - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    anchovy paste 1/2 teaspoon - - - -
    plain yogurt 1/2 cup - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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