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Greek Pasta Salad With Shrimp, Zucchini, Tomatoes and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.6286
Energy (kCal)601.0933
Carbohydrates (g)6.6326
Total fats (g)33.1173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the vinaigrette; in a blender process vinegar with mustard, garlic and salt for about 5 seconds. | 2. Slowly drizzle in the oil until blended. | 3. Add in honey or sugar if desired, then season with black pepper to taste. | 4. Refrigerate until ready to use. | 5. Adjust oven rack to the top position. | 6. Place the zucchini slices, yellow bell pepper halves and cubed eggplant onto a greased baking sheet. | 7. Drizzle the oil over veggies and and toss with hands to coat. | 8. Lightly season both sides with salt and black pepper. | 9. Broil for 8-10 minutes or until lightly browned, turning over once. | 10. Cool then cut into bite-size pieces; place into a large bowl (DO NOT clean the baking sheet, you will cool the cooked pasta on it). | 11. Boil the pasta shells in a large pot of boiling salted water until just al dente; drain but DO NOT rinse; spread onto the baking sheet that you broiled the veggies on; set aside and cool. | 12. Place the cooled pasta into the bowl that has the cooked chopped zucchini and bell peppers in, then add in cooked shrimp, cherry tomatoes, feta cheese, red onion and dried oregano; toss well to combine. | 13. Season with lots black pepper. | 14. At this point you may add in the dressing; toss to combine then season with salt and pepper, or you may add in the dressing before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine vinegar 1/4 cup 201.7333 0.0 44.88 1.1333
    dijon mustard 2 tablespoons 201.7333 0.0 44.88 1.1333
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    extra virgin olive oil 2/3 cup 201.7333 0.0 44.88 1.1333
    honey 1 -2 teaspoon - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    yellow bell pepper 1 seeded 201.7333 0.0 44.88 1.1333
    eggplant 1 chopped - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    pasta shell 1 lb uncooked 201.7333 0.0 44.88 1.1333
    shrimp 1 - 1 1/2 1/2 cooked - - - -
    cherry tomato 8 ounces 201.7333 0.0 44.88 1.1333
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    red onion 1 diced - - - -
    oregano 2 -3 teaspoons dried 0.0 0.0 0.0 0.0
    salt black pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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