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Greek Rotini Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6605
Energy (kCal)1793.1817
Carbohydrates (g)61.6544
Total fats (g)157.9524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rotini according to the package directions; drain. Rinse with cold water; drain well. | 2. Combine the rotini and the next 9 ingredients (through parsley) in a large bowl; toss gently. | 3. Combine olive oil, garlic, lemon juice, salt, pepper, and oregano in a jar. Cover tightly and shake vigorously. Pour the dressing over the rotini mixture; toss gently to combine. Cover and chill thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 3 cups uncooked - - - -
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 1 chopped 18.96 3.4128 0.9322 0.2528
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    radish 8 sliced 148.48 31.552 6.3104 0.9279999999999999
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    kalamata olive 1/4 cup pitted - - - -
    pimento olive 1/4 cup stuffed - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 1 crushed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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