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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the dressing: | 2. In a small bowl, combine vinegar, oregano, salt and pepper. Slowly add olive oil, whisking to combine. Set aside. | 3. Rinse and drain beans. | 4. Dice tomatoes, bell pepper, onion, cucumber. Remove excess liquid from tomatoes. | 5. Put vegetables and beans in a large bowl. | 6. Toss dressing with salad. Add feta, lightly toss. | 7. Best if refrigerated for an hour or two before serving (that is -- if you can wait that long). | 8. Serve over lettuce leaves if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rom tomato	4 -5		ripe	-	-	-	-
red bell pepper	1			-	-	-	-
red onion	1			-	-	-	-
english cucumber	1			-	-	-	-
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
feta	1/2	cup	cubed crumbled	198.0	3.0675	10.6575	15.96
lettuce leaf				-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.