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Greek Couscous Salad With Homemade Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4795
Energy (kCal)861.792
Carbohydrates (g)117.9983
Total fats (g)26.2376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In jar with tight fitting lid, combine all dressing ingredients and shake until combined. Set aside. | 2. Cook couscous according to package directions. | 3. Allow to cool, then fluff with a fork. | 4. Add the rest of the salad ingredients and 1/2 cup (or all) of the salad dressing. Stir to combine, and chill in refrigerator for 1-2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/8 teaspoon - - - -
    dijon mustard 1 teaspoon - - - -
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    red wine vinegar 2 1/2 tablespoons 7.0775 0.1006 0.0149 0.0
    basil leaf 1/4 teaspoon - - - -
    oregano leaf 1/8 teaspoon - - - -
    garlic herb couscous mix 1 package - - - -
    chickpea 3/4 cup rinsed 567.0 94.425 30.705 9.06
    cucumber 1 diced seeded 15.6 3.7752 0.6759999999999999 0.1144
    grape tomato 8 halved - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    olive 1/2 cup sliced ripe - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    greek seasoning mix 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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