RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.2398
Energy (kCal)	712.7031
Carbohydrates (g)	38.433
Total fats (g)	51.6897
Fatty acids, total saturated 20:0 (g)	0.1122
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5039
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.6591
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.2475
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0811
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.5329
Proline (g)	1.2750
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1878
Adjusted Protein (g)	0.0000
Cystine (g)	0.1152
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	24.3302
Copper, Cu (mg)	0.5082
Maltose (g)	0.0000
Zinc, Zn (mg)	3.6418
Total lipid (fat) (g)	51.6897
Vitamin K (phylloquinone) (g)	72.2773
Cholesterol (mg)	90.0945
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0123
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	67.3900
Folate, total (g)	104.3203
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2156.5559
Energy (kcal)	712.7031
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0938
Fatty acids, total saturated 14:1 (g)	0.0016
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3471
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	20.0241
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0266
Vitamin C, total ascorbic acid (mg)	197.7111
Lutein + zeaxanthin (g)	997.5572
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0152
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	76.8722
Fatty acids, total saturated 16:0 (g)	8.7293
Carbohydrate, by difference (g)	38.4330
Vitamin D (IU)	13.6080
Fructose (g)	2.3862
Fluoride, F (g)	2.3545
Aspartic acid (g)	1.0766
Tyrosine (g)	0.6139
Potassium, K (mg)	1129.1994
Fatty acids, total saturated 12:0 (g)	0.9880
Vitamin A, RAE (g)	200.2735
Serine (g)	1.1183
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7176
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0352
Fatty acids, total saturated 14:0 (g)	2.3917
Histidine (g)	0.3812
Isoleucine (g)	0.7665
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	9.9221
Water (g)	764.3654
Fatty acids, total saturated 8:0 (g)	0.4644
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1024.2887
Sodium, Na (mg)	1481.0547
Iron, Fe (mg)	3.2690
Energy (kJ)	2982.0757
Ash (g)	8.9654
Caffeine (mg)	0.0000
Glycine (g)	0.1856
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	4.1300
Fatty acids, total polyunsaturated (g)	4.6334
Vitamin E (alpha-tocopherol) (mg)	5.2105
Sucrose (g)	0.3773
Vitamin B-6 (mg)	1.3179
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4873
Vitamin D (D2 + D3) (g)	0.3402
Vitamin D3 (cholecalciferol) (g)	0.3402
Lysine (g)	1.1599
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0532
Pantothenic acid (mg)	1.3332
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0010
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4427
Folate, food (g)	104.3203
Fatty acids, total saturated 20:1 (g)	0.1032
Fatty acids, total monounsaturated (g)	26.4622
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0149
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0061
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	78.1374
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	18.1142
Vitamin B-12 (g)	1.4373
Calcium, Ca (mg)	487.9512
Fatty acids, total saturated 10:0 (g)	1.6958
Galactose (g)	0.0020
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6592
Glutamic acid (g)	2.5659
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	48.0650
Vitamin E, added (mg)	0.0000
Retinol (g)	111.1125
Leucine (g)	1.3219
Folate, DFE (g)	104.3203
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.6379
Tryptophan (g)	0.2062
Threonine (g)	0.6386
Fatty acids, total polyunsaturated 18:1 c (g)	0.0092
Manganese, Mn (mg)	0.4143
Protein (g)	27.2398
Cryptoxanthin, beta (g)	49.8632
Fatty acids, total saturated 18:1 undifferentiated (g)	24.9817
Betaine (mg)	0.2188
Phosphorus, P (mg)	491.9223
Tocopherol, gamma (mg)	0.3602

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a saucepan, bring stock to a boil. | 2. Stir in quinoa. | 3. Reduce heat to med low and cover. | 4. Cook 15 minutes, until liquid is absorbed. | 5. Transfer to a large bowl and cool. | 6. Stir veggies and cheese into cooled quinoa. | 7. Whisk together dressing ingredients. | 8. Pour over quinoa mixture and toss. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
quinoa	1	cup		-	-	-	-
red pepper	1/2	cup	diced	30.0	6.6075	1.4025	0.33
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
cucumber	1/2	cup	diced	7.98	1.4364	0.3923	0.1064
green onion	1/4	cup	diced	4.7925	1.0188	0.1722	0.0834
black olive	1/4	cup		-	-	-	-
red onion	1/4	cup	diced	-	-	-	-
feta cheese	3	ounces	reduced fat	224.532	3.4785	12.0856	18.0986
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quinoa Greek Salad