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Quinoa Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6897
Energy (kCal)712.7031
Carbohydrates (g)38.433
Protein (g)27.2398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    quinoa 1 cup - - - -
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    black olive 1/4 cup - - - -
    red onion 1/4 cup diced - - - -
    feta cheese 3 ounces reduced fat 224.532 3.4785 12.0856 18.0986
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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