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Cretan Kalitsounia (Sweet Cheese Pastries)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.6442
Energy (kCal)3375.5716
Carbohydrates (g)534.3264
Total fats (g)69.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a stiff dough with the flour, olive oil, salt and water. | 2. Leave to rest, covered, for an hour. | 3. Crumble cheese. | 4. Mix well with egg, zest, cinnamon and sugar. | 5. Separate dough in two. | 6. Take half of dough and roll out 1/8 inch thick on a lightly-floured surface. | 7. Using a water glass, cut into small rounds 3 inches in diameter. | 8. Place 1 tablespoon of the cheese mixture on each round of dough, moisten edges with a little water, fold over and seal well, pressing the edges together with a fork. | 9. Repeat with remaining dough and cheese filling. | 10. Heat enough olive oil or clarified butter to come up about 3/4 inch of pan. | 11. Fry pastries until golden brown. | 12. Drizzle with honey or sprinkle with cinnamon-sugar and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    manouri cheese mizithra 1 lb 403.4676 0.0 89.7602 2.2667
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon zest 1 1/2 teaspoons grated 403.4676 0.0 89.7602 2.2667
    cinnamon 1/2 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    olive oil 477.36 0.0 0.0 54.0
    thyme honey 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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