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Tiropita (Greek Cheese Pie)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2867
Energy (kCal)1540.771
Carbohydrates (g)79.8498
Total fats (g)105.7381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dough. | 2. mix ingredients; knead for about 2-3 minutes; adding flour to until it doesn't stick to the hands- separate into 3 equal parts. | 3. filling. | 4. beat eggs. | 5. mix all other ingredients; heat in pot until cheese starts melting. | 6. allow to cool to room temperature; then mix in eggs. | 7. assembly. | 8. roll out the 3 dough balls- so that each one is a bit bigger than your baking pan (i use 8x12 in.)- the amount of dough, for that size will give you the right thickness. | 9. place the first layer on the greased pan, with ends hanging over the pan rim- add half the filling, follow on with the second dough layer-add the rest of the filling,finish off with the last dough layer; fold the dough layers together pluck a few holes with a knife, making sure you go through the second layer of dough. | 10. bake for 3/4 hour at around 400 degrees F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    salt 1 dash - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    romano cheese 1/3 cup grated - - - -
    half cream 1/2 cup 68.44 10.44 3.016 1.624
    egg 3 214.5 1.08 18.84 14.265
    salt - - - -
    pepper - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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