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Pumpkin (Or Butternut Squash) and Walnut Strudel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.5218
Energy (kCal)3764.75
Carbohydrates (g)434.2108
Total fats (g)200.8462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using butternut squash, pierce flesh and bake in 400 degree oven for 1 1/2 hours. | 2. Whether using pumpkin or squash, you will need to place it in a strainer overnight to allow excess moisture to drain. | 3. Put all ingredients in a bowl, except dough and butter. | 4. Season to taste with more of any of the ingredients. | 5. Cut phyllo sheets to 6 inch by 12 inch pieces. | 6. Keep covered with a damp towel. | 7. Place one piece on worksurface and brush with butter. | 8. Place another sheet on top and brush again. | 9. Spoon the pumpkin/squash filling in a 1/2 inch line, lengthwise, leaving 1/2 inch of dough on three sides. | 10. Fold the ends of dough over the ends of the filling. | 11. Fold the small piece of long edge over the length of the filling and'loosely' roll to wrap filling in remaining 5 inches of dough. | 12. Now, coil the rope to make a'rose'. | 13. See photo-. | 14. Place on parchment lined baking sheet and brush with butter. | 15. Bake in 400 F degree oven for approx 20 minutes, until golden and crispy. | 16. Optional- sprinkle tops with cinnamon and/or sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups baked canned 9.9 2.1648 0.6798 0.0462
    walnut 1/2 cup chopped toasted 963.56 0.0 0.0 109.0
    salt 1/2 teaspoon - - - -
    cinnamon 1 teaspoon - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    phyllo dough 30 defrosted 1704.3 299.82 40.47 34.2
    butter 1/2 cup clarified 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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