Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  All Recipes

| 1. Place into a bowl the green and red peppers, jalapenos, celery, carrots, onion, and cauliflower. Stir in salt, and fill with enough cold water to cover. Place plastic wrap or aluminum foil over the bowl, and refrigerate overnight. | 2. The next day, drain salty water, and rinse vegetables. In a bowl, mix together garlic, oregano, red pepper flakes, black pepper, and olives. Pour in vinegar and olive oil, and mix well. Combine with vegetable mixture, cover, and refrigerate for 2 days before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	2		diced	-	-	-	-
red bell pepper	2		diced	-	-	-	-
jalapeno pepper	8		sliced	13.05	2.925	0.4095	0.1665
celery	1		diced	16.16	2.9997	0.6969	0.1717
carrot	1		diced	25.01	5.8438	0.5673	0.1464
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cauliflower floret	1/2	cup		-	-	-	-
salt	1/2	cup		-	-	-	-
water				-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
red pepper flake	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
pimento green olive	1	jar	chopped stuffed	-	-	-	-
white vinegar	1	cup		42.84	0.0952	0.0	0.0
olive oil	1	cup		1909.44	0.0	0.0	216.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.