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Galactoboureko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.2929
Energy (kCal)4523.736
Carbohydrates (g)586.8822
Total fats (g)178.2528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour milk into a large saucepan, and bring to a boil over medium heat. | 2. In a medium bowl, whisk together the semolina, cornstarch, 1 cup sugar and salt so there are no cornstarch clumps. | 3. When milk comes to a boil, gradually add the semolina mixture, stirring constantly with a wooden spoon. | 4. Cook, stirring constantly until the mixture thickens and comes to a full boil. | 5. Remove from heat, and set aside. Keep warm. | 6. In a large bowl, beat eggs with an electric mixer at high speed. Add 1/2 cup of sugar, and whip until thick and pale, about 10 minutes. Stir in vanilla. | 7. Fold the whipped eggs into the hot semolina mixture. Partially cover the pan, and set aside to cool. | 8. Preheat the oven to 350 degrees F (175 degrees C). | 9. Butter a 9x13 inch baking dish, and layer 7 sheets of phyllo into the pan, brushing each one with butter as you lay it inches | 10. Pour the custard into the pan over the phyllo, and cover with the remaining 5 sheets of phyllo, brushing each sheet with butter as you lay it down. | 11. Bake for 40 to 45 minutes in the preheated oven, until the top crust is crisp and the custard filling has set. | 12. In a small saucepan, stir together the remaining cup of sugar and water. Bring to a boil. | 13. When the Galaktoboureko comes out of the oven, spoon the hot sugar syrup over the top, particularly the edges. Cool completely before cutting and serving. | 14. Store in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 6 cups 893.04 69.9792 46.11600000000001 47.8728
    semolina flour 1 cup 601.2 121.6261 21.1756 1.7535
    cornstarch 3 1/2 tablespoons 106.68 25.5556 0.0728 0.013999999999999999
    white sugar 1 cup 774.0 199.96 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 6 429.0 2.16 37.68 28.53
    white sugar 1/2 cup 774.0 199.96 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    butter 3/4 cup melted 1026.0 47.141999999999996 32.058 86.4
    phyllo dough 12 sheets 681.72 119.928 16.188 13.68
    water 1 cup 0.0 0.0 0.0 0.0
    white sugar 1 cup 774.0 199.96 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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