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Rizogalo (Greek Rice Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.0156
Energy (kCal)1643.0418
Carbohydrates (g)231.3081
Total fats (g)52.3797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 4 cups of the milk, lemon rind and rice in a large heavy saucepan. | 2. Cook over medium heat, stirring often to prevent mixture from sticking. | 3. Bring to boil and cook for 20 minutes, stirring frequently. | 4. Place the sugar in a small mixing bowl, add the eggs, vanilla and remaining milk. | 5. Blend together. | 6. Slowly stir into the rice mixture. | 7. Simmer for 15 minutes, stirring occasionally, until mixture thickens. | 8. The rice will rise to the top when done. | 9. Do not overcook. | 10. Pour into serving bowls. | 11. Cool, sprinkle each serving with cinnamon. Refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 5 cups 744.2 58.316 38.43 39.894
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    rice 1/2 cup rinsed drained 339.475 70.5312 6.9745 2.96
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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