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Honey and Pine Nut Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.0965
Energy (kCal)3481.15
Carbohydrates (g)84.762
Total fats (g)339.2535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180°C/350°F/gas4; sift the flour into a bowl, add the butter and use your fingertips to work on the mixture until it resembles fine breadcrumbs. | 2. Stir in the icing sugar, add the eggs and 1 tablespoon of water and work on the dough until it becomes firm and leaves the edges of the bowl clean. | 3. Roll out the pastry onto a floured surface and use it to line a 23-cm/9-inch tart tin. | 4. Prick the pastry shell with a fork, and chill it for 10 minutes; then line it with aluminium foil or greaseproof paper and fill the pastry case with dried beans or rice, or baking beans; and bake the pastry shell for 10 minutes. | 5. Cream together the butter and caster sugar until the mixture is light, then beat in the eggs, one at a time. | 6. Gently heat the honey in a small pan until it is of a runny consistency, then add it to the butter mixture with the lemon zest and lemon juice. | 7. Stir in the pine nuts and salt, then pour the filling into the pastry case. | 8. Bake the tart for about 45 minutes, until the filling is lightly browned and set. | 9. Leave the tart to cool slightly in the tin, then dust generously with icing sugar. | 10. Serve the tart warm or at room temperature, with crème fraîche, Greek yoghurt or vanilla ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 cups - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    icing sugar 2 tablespoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 1/2 cup unsalted diced 684.0 31.428 21.372 57.6
    caster sugar 1/2 cup - - - -
    egg 3 beaten 71.5 0.36 6.28 4.755
    honey 2/3 cup - - - -
    lemon juice zest 1 juice grated - - - -
    pine nut 3 cups 2725.65 52.974 55.4445 276.8985
    salt 1 pinch - - - -
    icing sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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