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Rizogalo - Rice Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0922
Energy (kCal)2041.9104
Carbohydrates (g)376.243
Total fats (g)35.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water; add rice, stir once and simmer for 15 minutes. | 2. Add milk and simmer 30 minutes longer, stirring occasionally. | 3. Mix flour with 4 tablespoons water. | 4. Add to rice mixture slowly and stir. | 5. Add sugar and simmer for 15 minutes. | 6. Remove from heat, add vanilla or lemon rind, and pour into 4 individual custard cups or small dishes. | 7. Sprinkle with cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 tablespoons uncooked 175.5 38.6783 3.2224 0.2828
    water 1 cup 0.0 0.0 0.0 0.0
    milk 1 quart 595.36 46.6528 30.744 31.9152
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    lemon 1/2 teaspoon rind 0.6404 0.2058 0.0243 0.0066
    vanilla - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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