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Chunky Marinara Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2342
Energy (kCal)267.458
Carbohydrates (g)34.2427
Total fats (g)14.2361
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a saucepan over medium-high heat. Add onion and garlic and cook 2 to 4 minutes until crisp-tender, stirring frequently. | 2. Mix in diced tomatoes, tomato sauce, sugar, oregano and salt. Bring to a boil. Reduce heat to low and simmer 15 to 20 minutes or until flavors are blended, stirring frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    tomato 1 can peeled diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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