RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.9969
Energy (kCal)	3287.1052
Carbohydrates (g)	37.9145
Total fats (g)	347.8306
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	34.1414
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3867
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.5513
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.2023
Proline (g)	0.4999
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3317
Adjusted Protein (g)	0.0000
Cystine (g)	0.2440
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.4675
Copper, Cu (mg)	0.5299
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0481
Total lipid (fat) (g)	347.8306
Vitamin K (phylloquinone) (g)	49.2000
Cholesterol (mg)	189.4667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0182
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	575.8700
Folate, total (g)	53.6283
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	290.7525
Energy (kcal)	3287.1052
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4707
Fatty acids, total saturated 14:1 (g)	0.0036
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3664
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	18.2205
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	2.2736
Lutein + zeaxanthin (g)	252.0612
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7275
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.4165
Fatty acids, total saturated 16:0 (g)	25.2940
Carbohydrate, by difference (g)	37.9145
Vitamin D (IU)	41.0000
Fructose (g)	0.1279
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.1604
Tyrosine (g)	0.4733
Potassium, K (mg)	215.6039
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	80.9300
Serine (g)	0.7768
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6232
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0526
Histidine (g)	0.3117
Isoleucine (g)	0.5653
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.8490
Water (g)	104.6129
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0954
Sodium, Na (mg)	409.9167
Iron, Fe (mg)	2.6689
Energy (kJ)	13755.0562
Ash (g)	3.6094
Caffeine (mg)	0.0000
Glycine (g)	0.5820
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	179.9577
Fatty acids, total polyunsaturated (g)	214.2598
Vitamin E (alpha-tocopherol) (mg)	1.8393
Sucrose (g)	8.5213
Vitamin B-6 (mg)	0.1374
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6273
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9946
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4066
Folate, food (g)	53.6283
Fatty acids, total saturated 20:1 (g)	1.3416
Fatty acids, total monounsaturated (g)	81.8238
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7658
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	148.6296
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	33.6721
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	190.2912
Fatty acids, total saturated 10:0 (g)	0.0035
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6468
Glutamic acid (g)	2.0281
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0100
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.9522
Folate, DFE (g)	53.6283
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	8.2769
Tryptophan (g)	0.2005
Threonine (g)	0.4997
Fatty acids, total polyunsaturated 18:1 c (g)	1.6941
Manganese, Mn (mg)	0.4669
Protein (g)	14.9969
Cryptoxanthin, beta (g)	5.0517
Fatty acids, total saturated 18:1 undifferentiated (g)	79.6691
Betaine (mg)	0.1590
Phosphorus, P (mg)	325.5353
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350°. Spray bottom only of 9x13-inch pan with Pam. | 2. Stir cookie base ingredients in large bowl until soft dough forms. | 3. Press in bottom of pan and bake 15 minute. | 4. Meanwhile in medium bowl, stir filling ingredients together (except phyllo) until well mixed & crumbly. | 5. Sprinkle mixture evenly over partially baked base. | 6. Crumble frozen phyllo shells evenly over nut mixture. Bake 18-20 minutes or golden. | 7. In a small microwaveable bowl, zap all glaze ingredients except vanilla for 1 minute on high, or until bubbly. Stir in vanilla. | 8. Drizzle honey mix over phyllo. Cool completely. | 9. Cut into 6 rows by 4 rows. Drizzle each bar with 1/2 teaspoon honey before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
betty crocker sugar cookie mix	1			-	-	-	-
butter	1/2	cup	softened	171.0	7.857	5.343	14.4
lemon peel	1/2	teaspoon	grated	0.47	0.16	0.015	0.003
egg	1			71.5	0.36	6.28	4.755
walnut	1 1/2	cups	chopped	2890.68	0.0	0.0	327.0
sugar	1/3	cup	granulated	106.6	20.0027	3.3367	1.6640000000000001
butter	1/4	cup	softened	171.0	7.857	5.343	14.4
cinnamon	1	teaspoon	ground	-	-	-	-
salt	1/8	teaspoon		-	-	-	-
phyllo	8	cups		-	-	-	-
honey	1/3	cup		-	-	-	-
butter	2	tablespoons	softened	171.0	7.857	5.343	14.4
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
cinnamon	1/4	teaspoon	ground	-	-	-	-
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
honey	5	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cookie Mix Baklava Bars