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Italian Panzanella Bread Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.3075
Energy (kCal)2629.6927
Carbohydrates (g)272.725
Protein (g)130.3237
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 8 ounces cut 351.5337 51.1198 24.7434 5.3751
    garlic olive oil 3 tablespoons flavored - - - -
    salt 1/2 teaspoon - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    red yellow tomato 2 cups halved - - - -
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    red bell pepper 1/3 cup chopped - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    kalamata olive 10 pitted halved - - - -
    basil pesto 1/3 cup - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    goat cheese 4 ounces crumbled 512.568 2.4608 34.6097 40.3591
    head green 1 - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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