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Sweet Basil and Artichoke Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6779
Energy (kCal)964.7278
Carbohydrates (g)2.0251
Total fats (g)108.2747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine and mix all ingredients in food processor, small chopper, or Magic Bullet until done. | 2. If it is too thick for your liking, add more olive oil. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can drained rinsed - - - -
    garlic clove 2 - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    artichoke heart 2 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1 teaspoon seasoned - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    plain yogurt 1 plain low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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