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Galatoboureko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.1087
Energy (kCal)5548.5
Carbohydrates (g)884.0577
Total fats (g)148.7029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a large saucepan, over medium heat, scald milk. | 3. In a large bowl, lightly beat eggs. Add farina, sugar, vanilla and salt to beaten eggs. Slowly pour milk into mixture, stirring constantly. | 4. Pour everything back into the large saucepan. Cook over low heat, stirring constantly to prevent sticking and burning. Cool to room temperature. | 5. While this is cooling prepare syrup: In a large saucepan, combine water and sugar, and cinnamon and cloves, if desired. Bring to a boil. Reduce heat and simmer 20 minutes. Allow to cool and remove cinnamon and cloves. | 6. Brush the bottom of a 9x13-inch pan with butter. Layer 10 sheets of phyllo dough in the bottom, brushing EACH LAYER with butter. Add custard. Top with remaining 10 layers of phyllo dough, brushing each layer with butter. Score into 12 sections. | 7. Bake for 45 minutes, or until golden brown. | 8. Pour cooled syrup over baked galataboureko so it is absorbed. | 9. Serve at room-temperature. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 8 cups 1190.72 93.3056 61.488 63.8304
    egg 6 429.0 2.16 37.68 28.53
    farina 1 1/4 cups uncooked 792.0 161.018 25.52 3.102
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1 pinch - - - -
    phyllo dough 20 thawed 1136.2 199.88 26.98 22.8
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    cinnamon 1 -2 stick - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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