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Gyro Burger With Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2027
Energy (kCal)347.1855
Carbohydrates (g)33.8263
Total fats (g)18.8002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a grill pan, large nonstick skillet, or outdoor grill to medium high heat. | 2. In a large bowl combine the ground meat with the yogurt, parsley, garlic, spices, and seasonings. Form 8 3-inch patties. Drizzle the patties with olive oil and cook for approximately 3 minutes on each side in 2 batches. Hold the cooked patties on a plate under foil. | 3. In a large, shallow serving bowl combine the cucumber, bell pepper, celery, red onion, tomatoes, feta, olives, and peperoncini. Dress the salad with lemon juice and salt. Toss, add 3 tablespoons olive oil, and toss again. Taste to adjust seasonings. Top the salad with the patties and serve with pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 ground - - - -
    plain yogurt 1 cup - - - -
    flat leaf parsley chopped - - - -
    garlic clove 2 chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    grill seasoning 1 tablespoon - - - -
    cucumber 1 seedless diced seedless - - - -
    red bell pepper 1 cored seeded diced - - - -
    celery rib 4 chopped - - - -
    red onion 1/2 chopped 30.0 7.005 0.825 0.075
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    feta 1/2 crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 1/2 cup pitted chopped - - - -
    pepperoncini pepper 6 chopped - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt coarse - - - -
    wheat pita bread cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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