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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pasta in a large pot of boiling, salted water. | 2. Rinse and drain well. | 3. Melt the butter in a large saucepan. | 4. Add the onion, garlic and green pepper and cook for 3 to 4 minutes. | 5. Stir in the flour and cook for 3 minutes. | 6. Add the milk, tomato paste, salt and pepper and bring to a boil. | 7. Reduce the heat and cook for 5 minutes, stirring often. | 8. Combine the pasta with the sauce. | 9. Add the feta, 1/4 cup Parmesan, olives, pimiento, dill and oregano. | 10. Transfer the mixture to a greased 9" x 13" baking dish. | 11. Sprinkle with the remaining Parmesan. | 12. Bake in a preheated 350 degree F oven for 25 to 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	8	ounces		845.88	170.2476	29.7312	3.4428
butter	1/4	cup		342.0	15.714	10.686	28.8
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
purpose flour	1/4	cup		-	-	-	-
milk	2 1/2	cups		372.1	29.158	19.215	19.947
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
feta cheese	8	ounces	drained cubed	598.752	9.2761	32.2283	48.263000000000005
parmesan cheese	1/2	cup	divided	148.0	16.0	16.0	2.0
kalamata olive	1/2	cup	pitted sliced	-	-	-	-
pimiento	1/4	cup	drained diced	-	-	-	-
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.