RecipeDB

Cooking in progress....

Plaki (Baked Snapper With Potatoes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.1616
Energy (kCal)1459.2179
Carbohydrates (g)0.6174
Protein (g)5.6829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 1 gutted scaled 25.2167 0.0 5.61 0.1417
    idaho potato 3 -4 cut 25.2167 0.0 5.61 0.1417
    tomato 1 -2 cut 0.0 0.0 0.0 0.0
    parsley 1/2 bunch minced - - - -
    onion 1 -2 cut 0.0 0.0 0.0 0.0
    garlic clove 5 -6 sliced 25.2167 0.0 5.61 0.1417
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    lemon 1 1/2 1.9212 0.6174 0.0729 0.0199
    oregano - - - -
    salt - - - -
    pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition