RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.1926
Energy (kCal)	2082.3571
Carbohydrates (g)	251.3144
Total fats (g)	118.7009
Fatty acids, total saturated 20:0 (g)	0.4506
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9249
Fatty acids, total polyunsaturated 17:1 (g)	0.1470
Fatty acids, total trans-monoenoic (g)	0.0266
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1883
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0387
Riboflavin (mg)	0.6571
Tocopherol, beta (mg)	0.1288
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0075
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.9437
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.8476
Proline (g)	0.5398
Fatty acids, total polyunsaturated 18:1 t (g)	0.0236
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.2108
Adjusted Protein (g)	0.0000
Cystine (g)	0.2767
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.0528
Copper, Cu (mg)	0.3675
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6710
Total lipid (fat) (g)	118.7009
Vitamin K (phylloquinone) (g)	76.9440
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0375
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	293.2130
Folate, total (g)	62.3440
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	782.3068
Energy (kcal)	2082.3571
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5642
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3847
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	222.0072
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	23.0234
Lutein + zeaxanthin (g)	632.5829
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9124
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	57.8606
Fatty acids, total saturated 16:0 (g)	14.6027
Carbohydrate, by difference (g)	251.3144
Vitamin D (IU)	82.0000
Fructose (g)	26.3168
Fluoride, F (g)	15.8180
Aspartic acid (g)	1.6428
Tyrosine (g)	0.5040
Potassium, K (mg)	984.5860
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	173.4506
Serine (g)	1.0162
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7074
Fatty acids, total trans-polyenoic 22:4 (g)	0.0132
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0013
Fatty acids, total saturated 22:0 (g)	0.1438
Fatty acids, total saturated 14:0 (g)	0.1654
Histidine (g)	0.3316
Isoleucine (g)	0.6984
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0122
Niacin (mg)	0.9832
Water (g)	468.8917
Fatty acids, total saturated 8:0 (g)	0.0041
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	120.7583
Sodium, Na (mg)	1622.1523
Iron, Fe (mg)	5.7758
Energy (kJ)	8716.6517
Ash (g)	12.1824
Caffeine (mg)	0.0000
Glycine (g)	0.4728
Fatty acids, total trans-polyenoic (g)	0.0121
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	12.3431
Fatty acids, total polyunsaturated (g)	13.5726
Vitamin E (alpha-tocopherol) (mg)	17.4268
Sucrose (g)	159.5051
Vitamin B-6 (mg)	0.4909
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9665
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.2230
Pantothenic acid (mg)	1.8699
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1228
Folate, food (g)	62.3440
Fatty acids, total saturated 20:1 (g)	0.3638
Fatty acids, total monounsaturated (g)	82.5169
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5377
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0459
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	314.1260
Fatty acids, total polyunsaturated 16:1 c (g)	0.1981
Fatty acids, total saturated (g)	18.3802
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	938.4777
Fatty acids, total saturated 10:0 (g)	0.0063
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7849
Glutamic acid (g)	1.7860
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0221
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.1451
Folate, DFE (g)	62.3440
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0121
Fiber, total dietary (g)	12.6468
Tryptophan (g)	0.1716
Threonine (g)	0.5833
Fatty acids, total polyunsaturated 18:1 c (g)	3.3900
Manganese, Mn (mg)	0.5665
Protein (g)	15.1926
Cryptoxanthin, beta (g)	59.1351
Fatty acids, total saturated 18:1 undifferentiated (g)	80.4323
Betaine (mg)	0.8577
Phosphorus, P (mg)	600.4203
Tocopherol, gamma (mg)	1.3993

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180c/350°F Line large size muffin tin with muffin liners. | 2. When you chop the apples, combine them immediately with the grated zest and juice of 1/2 lemon to keep them from turning brown. | 3. Add all the remaining ingredients. Mix to just combine. Spoon into muffin liner (the chunky batter should reach the top of the liner). Sprinkle tops with some oatmeal. | 4. Bake for 30-35 minutes, or until toothpick inserted comes out clean. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple	2		peeled cut used	231.92	61.5926	1.1596	0.7582
lemon	1/2			0.6404	0.2058	0.0243	0.0066
purpose flour	2	cups		-	-	-	-
baking powder	3	teaspoons		7.314	3.8226	0.0	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
sugar	3/4	cup		604.485	151.197	0.0	0.0
cooking oat	1/2	cup		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
greek yogurt	1/2	cup		-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
salt	1	dash		-	-	-	-
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
cinnamon	1	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
clove	1/8	teaspoon		0.7192	0.172	0.0157	0.0341

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple Muffins (Using Olive Oil and Greek Yogurt)