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Greek Chicken and Orzo - Kota Manestra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2012
Energy (kCal)341.0725
Carbohydrates (g)23.5427
Total fats (g)27.4781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, saute onion in olive oil until translucent. | 2. Add chicken and brown on all sides. | 3. Add garlic and sauté 30 seconds. | 4. Add tomato paste, water, salt and pepper. | 5. Simmer 30 minutes, covered. | 6. Add orzo and stir regularly until orzo is tender. | 7. Serve sprinkled with parsley and lemon wedges on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    orzo pasta 1/2 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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