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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onion in 2 tablespoons of the olive oil until it turns golden. | 2. In a large deep bowl, mix the minced meat, the sauted onion, the eggs, tomatoes and herbs with your hands and season. | 3. Wet your hands with cold water and knead the mix until it is light and fluffy. Then let it settle in the refrigerator for about an hour. | 4. Rub your hands with olive oil and form the biftekia so that they are all the same size, but not too thick. | 5. Grill or bake for 6-8 minutes on each side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		minced	530.4012	0.0	104.5842	12.1947
egg	2			143.0	0.72	12.56	9.51
tomato	2		peeled seeded grated	56.58	12.546	2.952	0.49200000000000005
onion	1		grated	60.0	14.01	1.65	0.15
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.